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Our Services - 1:1 Therapy, Workshops & Training

Our Services

Read below to find out more about the Services we can offer...

Therapy is defined as ‘the art of healing’ (Oxford Dictionary of Etymology) and at MCTC, that is what we aim to offer – an opportunity for deep interior healing where anxiety, depression, stress, anger, despair and psychiatric diagnoses are all seen as symptoms of a deeper hurt. It is at this deeper level that MCTC Therapists aim to work with people to help them to live fuller and more fulfilled lives.

Many people first approach counselling or psychotherapy at a time of crisis or break-down in their lives, and are helped to manage that crisis and perhaps to transform the break-down into a break-through.

1:1 Therapy

1:1 Therapy

Personalised to you...

Different models of therapy for uniquely different people.

Research shows that nearly all methods, modalities and ways of therapeutic working are about equally effective in terms of outcomes for Clients – The single element that significantly improves outcomes is the quality of the relationship between Therapist and Client.

All MCTC Therapists work in a warm and open way to help each Client to feel as comfortable as possible as they begin to explore both their difficulties and their deeper self.

MCTC Therapists work from a Holistic, Humanistic and Integrative base recognising the unique nature of each individual with their physical, emotional, intellectual and spiritual attributes and needs. Within that framework, MCTC Therapists are qualified and experienced in a variety of different models and modalities of counselling – some you may be familiar with, others perhaps less so eg, Person Centred, Gestalt, Mindfulness, Psychosynthesis, CBT, Process Oriented Psychotherapy, Art Therapy and many more. Our Therapists may specialise in one or more of these or other modalities and will tailor the way they work to each individual and their unique needs.

If you have a query about a particular way of working, you can ask prior to or at your assessment or at any time during your therapy.

Getting started with Us...



It takes courage to take the first step and ask for help when you're struggling. That's why we have tried to make it as simple as possible. Simply complete our Contact Us form located on our Menu tab with a few details and we will get back to you as soon as we can.

Contact Us



Within 1-6 weeks of your initial contact, we will meet with you for an initial assessment. This involves meeting with one of our experienced therapists, who will talk you through what to expect and gather a few details about who you are. This enables us to best-match you with a therapist most likely to support you to your goals.




We believe therapy should be available to all - those who can pay and those who cannot. We do ask that small donations are made towards your service:

Initial assessment: £20

Therapy sessions: £20

However, if this is genuinely out of your means, let us know and we will try our best to support.




After your initial assessment, we will contact you as soon as we have an available appointment & therapist. You will then be invited to an introductory session with your therapist - a time for you both to get to know each other & discuss the support needed  You will meet with your therapist each week, working together until you feel comfortable enough to end your sessions.

Meet your therapist
Getting started...

Courses, Workshops & Training

From time-to-time, MCTC is able to hold Workshops and Training to help those looking to develop their understanding of the inner self on either a personal or professional level...

Image by Artiom Vallat


Breath of Life Workshop

Sessions include periods of fast, deep, vigorous breathing, during which powerful feelings and experiences may emerge and be released, as well as relaxation, time to talk about your experience, artwork, journaling and meditation as the beginning of integration and assimilation of the work.

For enquiries:


On request

Art Therapy

Art therapy can offer help with emotional problems such as anxiety, stress, loss and change. It is a form of psychotherapy that uses a mix of art and words as the focus of each session. The art therapist will help you to understand your art and any feelings noticed, in a safe and private space.

For enquiries:

Image by Austin Kehmeier

Date: TBC

Bereavement Support Training

This 30 hour course aims to help equip people with the basic skills for supporting those who are suffering because of bereavement, either recently or from the past. It will be helpful for anyone who finds them supporting bereaved people amongst their family and friends or in a semi- or fully professional capacity.

For enquiries:

Image by Daniele Levis Pelusi


Living Mindfully

This 8-week course covers the 8 aspects of mindfulness, week-by-week..

Mindfulness is simply the practice of being present in the present moment something that we can so easily lose touch with in our busy lives or when we are upset or distressed for any reason.

For enquiries:

Image by Luma Pimentel

Date: TBC

Pre/Peri-natal psychology training

This 1-day course will give an overview and an insight into some of the issues and defences that we sometimes experience and create during this formative time from conception to birth and beyond.

For enquiries:

Image by Roman Kraft

Date: TBC

Creative Practice

Based in the humanistic and integrative modalities, these sessions are designed both for MCTC therapists and for others who are interested in broadening and deepening their practice and working in deeper and more creative ways with their clients.

For enquiries:

Courses, Workshops & Training

The schools' project

MCTC now offers counselling and wellbeing support to our local schools, supporting the future mental health of our children and young people.


Contact Us



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